Sunburnt Spokes and Thirsty Throats: My Summer Riding Survival Guide

Fellow road warriors, let's address a critical aspect of summer riding: survival, both for ourselves and our bikes, amidst the scorching heat.

The Hard Lesson Learned:

Like many, I once believed I was invincible, cruising through the countryside under the blazing sun. However, I quickly learned the harsh reality of dehydration when my legs felt like lead, my head spun, and my bike sounded like it was about to combust.

Hydration for the Human Sponge:

Effective hydration goes beyond simply drinking water at the ride's end. Here's my hydration mantra:

• Pre-Ride Prep:

  • Begin hydrating well before your ride. Treat it like pre-loading before a challenging game level.

• On-Ride Oasis:

  • Carry ample water, preferably in insulated bottles to maintain coolness.

  • This is non-negotiable.

• Electrolyte Elixir:

  • Supplement plain water with electrolyte drinks or tablets.

  • These replenish lost salts and minerals, preventing muscle cramps.

• Listen to Your Body:

  • Stop and hydrate immediately when thirsty.

  • Prioritize safety over pushing through.

Care for the Metal Camel (Your Bike):

Our bikes also suffer in the heat, requiring careful attention:

• Coolant is King:

  • Regularly check coolant levels to prevent engine overheating and breakdowns.

• Tire Pressure Tango:

  • Monitor tire pressure, as hot asphalt causes expansion.

  • Adjust accordingly to avoid overinflation and potential hazards.

• Chain Love:

  • Lubricate the chain frequently, as heat accelerates lubricant evaporation.

  • A dry gritty chain is a sad chain.

• Give it a Break:

  • Allow your bike to cool down periodically in the shade.

  • Do not over exert your bike.

The Golden Rule:

• Hydration is paramount for safety, performance, and bike maintenance.

• Never underestimate the importance of water and common sense.

Conclusion:

When preparing for a summer ride, remember that you're fueling both your adventure and your survival. Prioritize hydration, stay safe, and keep your wheels turning smoothly. And always remember to take care of your bike.

Ride on, and stay cool!